M2b 0828

Posted on August 28, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

5 Rounds of:

36 DUBS(70 Singles)

12/10 Cal Bike

20 Groiner + Mt. Climber

12/10 Cal Row

20 Leg raises

12/10 Cal Ski

Evrery 3 Min Starting on 0:

100m Run and 5 Burpees

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