M2B 0831

Posted on August 31, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Conditioning

Metcon (Time)

2 Rounds of

1 Min Plank Hold

600m Run

Rest 1 Min between Rounds

Metcon (Time)

200 Jump Rope

300m Ski

400m Row

50 Leg Raises

60/50 Cal Bike

50 Leg Raises

400m Row

300m Ski

200 Jump Rope

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