M2B 09/12

Posted on September 12, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

20 – 15 – 10

Jumping Jacks

Windmills (1-1)

Air Squats

Shoulder Taps (1-1)

Metcon

Metcon (Time)

200m Run

100 Jump Rope

30 – 20 – 10

Cal Row

Mt. Climbers (1-1)

300m Run

150 Jump Rope

20 – 15 – 10

Cal Bike

BFSU (x2)

400m Run

200 Jump Rope

15 – 10 – 5

Cal Ski

Burpee to Squat

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