M2B 09/26

Posted on September 26, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

4 Rounds of

15/12 Cal Bike

100 Jump Rope (50 dubs)

Into

3 Rounds of:

300m Row

15 Burpees

Into

2 Rounds of:

15/12 Cal Ski

30 Mt. Climbers (1-1)

Into

1 Round of:

100 Crunches

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