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M2B 09/28/19

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

400m run

400m row

40 burpees

40 leg raises

300m run

30 cal bike

30 burpees

30 bfsu

200m run

20 cal ski

20 burpees

20 v ups

100m run

100 jumping jacks

10 burpees

1 min plank hold

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