M2B 0904

Posted on September 4, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Partner WOD

120 Cal Row (Every time you switch do 15 synchro air squats)

400m Run Together

100 Cal ski (Every time you switch do 10 synchro push ups)

400m Run Together

80 Cal Bike (Every time you switch do 5 Synchro Burpees)

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