m2b 0907

Posted on September 7, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

3 Rounds of:

10 Mt Climber (1-1)

400m Run

Rest 1 Min Between rounds

5 Rounds of

20 No push up burpee to Target

200m Ski

20/16 Cal Bike

20 Single Leg V Ups (1-2)

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