M2B 0907

Posted on September 7, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (No Measure)

Circuit Style

3 Rounds (1.40 work / 20 rest (transition)

Station 1: 3 Groiner + 3 No p.u Burpee + 3 Burpees (AMRAP)

Station 2: zig zag run + Jump over Parallette

Station 3: 7/5 Cal ski + Max Cal Bike

Station 4: 10/8 Cal Row + MAX V Ups

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