M2B 0911

Posted on September 11, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

EMOM x 16

40 sec Work / 20 sec Transition (Rest)

1: Bike

2: Row

3: Ski

4: Banded Run

Ascending AMRAP in 18 Min

5-8-11-14-17-20…

Cal Bike

Burpees

Lateral Hops (1-1)

Single Leg V Ups (1-1)

Buy out 800m Run

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