M2B 0914

Posted on September 14, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

5 Rounds of

100 Jump Rope (50 DUBS)

50 Crossing Mt. Climbers (1-2)

into

5 Rounds of

250/200m Row

10/8 Cal Bike

into

5 Rounds of

300/250m Ski

15 Groiners

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