M2b 0918

Posted on September 18, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

600m Run

600m Row

60 BFSU

500m ski

50 Cal Bike

50 Mt. Climbers

400m Run

400m Row

40 BFSU

300m ski

30 Cal Bike

30 Mt. climbers

200m Run

200m Row

20 BFSU

100m Ski

10 Cal Bike

10 Mt. Climbers

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