Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

M2B 0921

Posted on by dafactoryadmin

Da Factory Training – Move2Burn



Metcon (Time)

7 Rounds of:

200m Run

15 Groiner

10 Crab Toe Touches (1-2)

5 Cal Bike

30s High Plank Hold

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *