M2B 0921

Posted on September 21, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

EMOM x 12 Min

1: 12/10 Ca Ski

2:10 No push up Burpee + Max Mt. Climbers

3: 10/8 Cal Bike

into – 400m Run

into 5 rounds of

30 DUBS / 60 Singles

15 Burpee to Squat

15 V Ups

into 400m Run

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