M2B 0925

Posted on September 25, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Teams of 3

60 – 45 – 30

Cal Row (1 Work / 1 Plank Hold / 1 Rest)

Synchro Air Squats Cal Bike (1 Work / 1 Wall Sit / 1 Rest)

Synchro BFSU

Cal Ski (1 Work / 1 Mt. Climbers / 1 Rest)

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