M2b 0928

Posted on September 28, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (No Measure)

AMRAP in 7 Min

10 Burpees

10 Cal Ski

Rest 1 Min

AMRAP in 7 Min

10 Cal Bike

25 BFSU

Rest 1 Min

AMRAP in 7 Min

200m Run

20 Push up to Shoulder Taps

Rest 1 Min

AMRAP in 7 Min

10 Cal Row

20 Air Squats

Rest 1 Min

AMRAP in 7 Min

15 Groiners

50 Jump Rope (30 Dubs)

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