M2b 10/03

Posted on October 3, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 27 Min

10 Cal Bike

12 Burpee to Squat

14 Cal Row

16 Plank Toe Touches (1-2)
Rest 1 Min

Metcon (No Measure)

EMOM x 12 Min

Min 1: 9/7 Cal Ski

Min 2: 40sec wall sit

Min 3: 3 Burpees + 5 lunges (1-1)

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