M2B 10/10

Posted on October 10, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

15-12-10

Toy Soldiers (1-2)

Jumping Jacks

High Knees (1-1)

30 sec plank hold each round

Metcon

Metcon (Time)

8 Rounds of:

200m Run

10 Cal Bike

200m Ski

10 Burpees

20 V Ups

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