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M2B 10/12

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon (No Measure)

Sprints

5 Rounds of

50m sprint

Return with backwards run

Metcon (No Measure)

E5MOM x 25 min

100m Run

50 Air Squats

25 No push up Burpee

15 Mountain Climbers (1-1)

5 Cal Ski

Metcon (No Measure)

Core Work

3 Rounds

20 BFSU

20 Single Leg V Ups (10R-10L)

20 Heel touches (1-1)

20 Hollow Rocks

20 Bicycle Crunch

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