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FIT 10/17

Posted on October 17, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

25-20-15-10-5

Box Jumps 30/24

KB Swings 70/53

Goblet Squats 70/53

50-40-30-20-10

BFSU

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