M2b 10/24

Posted on October 24, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

Every 4 Min × 20 Min complete:

5 Cal Bike

7 Cal Ski

9 Burpees

11 Cal Row

25 Dubs (50 Singles)
2 Min Rest

Metcon (No Measure)

Every 4 min × 16 Min complete

20 Air Squats

20 Leg Raises

150m Run

30 Dubs (60 Singles)

30 Mt. Climbers (1-2)

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