Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

M2B 1012

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

2 Rounds of

800m Run

600m Row

400m Ski

20 Cal Bike

Buy out: 50 Burpees

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *