M2b 1019

Posted on October 19, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (No Measure)

AMRAP in 12 Min

12/10 Cal Bike

12 Burpee

12/10 Cal Ski

12 Crossing Mt. Climbers (1-1)

Rest 2 Min

AMRAP in 12 Min

150m Run

15 Squat Jump

15/12 Cal Row

15 V-Ups

Rest 2 Min

3 Rounds of

1 Min Plank Hold

30 Sec Side plank (Each side)

30 sec rest btw rounds

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