M2B 1023

Posted on October 23, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (AMRAP – Reps)

Partner WOD

On a running Clock for 37 Min)

6 Rounds of (3 rounds each)

P1: 200m run

P2: Wall Sit hold

into

Ascending AMRAP in Remaining Time

12-18-24-30-36-42…

Cal Bike

Burpee to Target

Cal Row

Synchro Leg Raises

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