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M2B 1023

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Da Factory Training – Move2Burn



Metcon (AMRAP – Reps)

Partner WOD

On a running Clock for 37 Min)

6 Rounds of (3 rounds each)

P1: 200m run

P2: Wall Sit hold


Ascending AMRAP in Remaining Time


Cal Bike

Burpee to Target

Cal Row

Synchro Leg Raises

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