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M2b 1026

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (No Measure)

EMOM x 12 Min

1: 15 Push ups to Mt. Climber

2: 20 Groiners

3: 15 Burpees

2 Min Rest

EMOM x 24 Min

1: 10/8 Cal Bike

2: 25 V Ups

3: 10/8 Cal Ski

4: 50 Dubs (40 seg single Jump rope)

5: 100m Run

6: 25 Air Squats

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