M2B 1030

Posted on October 30, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

4 Rounds of:

5 Double Push up Burpee

10 Ring Rows

5 Cal Ski

50 Russian Twist (1-2)

3 Rounds of

15 Box Jumps

10 Cal Bike

150m Run

50 Crossing Mt. Climbers (1-2)

4 Rounds of:

30 Lateral Hops (over parallette) 1-2

10 Cal Row

30 Shoulder Taps (1-2)

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