M2B 1030

Posted on October 30, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Buy in: 1 Min Plank Hold + 400m Run

5 Rounds of

30 DUBS (Single x2)

15 No Push up Burpee

10/8 Cal Bike

10/8 Cal Ski

15 Jumping Squats

30 BFSU

Buy Out: 1 Min Plank Hold + 400m Run

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