Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

M2B 1030

Posted on by dafactoryadmin

Da Factory Training – Move2Burn



Metcon (Time)

Buy in: 1 Min Plank Hold + 400m Run

5 Rounds of

30 DUBS (Single x2)

15 No Push up Burpee

10/8 Cal Bike

10/8 Cal Ski

15 Jumping Squats


Buy Out: 1 Min Plank Hold + 400m Run

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