M2b 1031

Posted on October 31, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Buy in: 500m row or ski

Then 3 rounds of

400m run

20 cal bike

60 air squat

50 jump rope( 30 dubs)

Buy out : 500 m row or ski ( different pick from buy in)

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