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M2b 11/03

Posted on November 3, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 35 min

20/18 Cal Row

20 Air Squats

16/14 Cal Ski

16 BFSU

14/12 Cal Bike

14 HRPU

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