M2b 11/07

Posted on November 7, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 23 min

15 Cal Bike

10 Burpee to Target

15 Cal Row

40 Dubs (singles x2)
Rest 2 Min

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Shoulder Tap + Push up

MT. Climbers (1-1)

5 Cal Ski after even Rounds (10,8,6,4,2)

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