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M2B 11/09/19

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

AMRAP in 25 Min

10 Cal Bike

10 Single Leg Deadlift (each Leg)

150m Run

150 Jump Rope

200m Ski

20 Cossack Squat (1-1)

25 Lateral hops over parallettes (1-1)

25yd Walking Lunges

Rest 2 Min

EMOM x 15 Min

Min 1: 15 Marching Glute Bridge (1-1)

Min 2: 45 Sec Plank + Toe Touches

Min 3: 20 Back Extensions

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