M2b 11/10

Posted on November 10, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

3 Rounds of:

10 Cal Bike

20 Shoulder Taps (1-1)

20 Air squats

10 Burpees

10 Cal Ski

20 Mt Climbers (1-1)

20 V Ups

10 Burpees

10 Cal Row

20 Reverse Lunges (1-2)

20 Russian Twist

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