M2B 11/14

Posted on November 14, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

75 Dubs (150 singles)

4 Rounds of:

150m Run

10/8 Cal Ski

15 Single leg v ups(1-2)

75 Dubs (150 Singles)

4 Rounds of:

150m Run

8/6 Cal Bike

15 push ups

75 Dubs (150 Singles)

4 Rounds of:

150m Run

10 Cal Row

15 Air Squats

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