M2b 11/21

Posted on November 21, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

1 Mile Run (max effort)
Rest 2 Min

Metcon (Time)

2 Rounds of:

20/18 Cal Row

50 Air Squat

18/16 Cal Bike

50 Leg Raises

16/14 Cal Ski

50 Dubs

1 Min Plank Hold
Score is total time

(Including the run and rest time)

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