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M2B 11/23

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

Partner banded Run

8 rounds

50m sprint (each)

AMRAP in 15 min

20 cal bike

100m run together

20 burpees over partner

50 synchro bfsu

Rest 2 min

AMRAP in 15 min

20 cal row

100m run together

20 cal ski

50 synchro Air Squats

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