Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

M2b 11/28

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Conditioning

Metcon (Time)

5 Rounds of

200m Run
15 sec rest between rounds

Metcon

Metcon (Time)

2 Rounds of

100 DUBS (200 Singles)

80 Mt Climbers (1-1)

600m Ski

40 Burpees

20 Cal Bike

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *