M2b 11/28

Posted on November 28, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Conditioning

Metcon (Time)

5 Rounds of

200m Run
15 sec rest between rounds

Metcon

Metcon (Time)

2 Rounds of

100 DUBS (200 Singles)

80 Mt Climbers (1-1)

600m Ski

40 Burpees

20 Cal Bike

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