M2b 1102

Posted on November 2, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (No Measure)

AMRAP in 16 Min

Buy In: 800m Run

20 Russian Twist (1-2)

15/12 Cal Row

10 Closed Push ups

5 Burpee Complex

Rest 2 Min

AMRAP in 16 Min

Buy in: 800m Run

10/8 Cal Bike

30 DUBS (60 Singles)

10/8 Cal Ski

*Burpee complex: 1 Burpee + 1 No Push up burpee + 1 Groiner

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