M2B 1106

Posted on November 6, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Teams of 4

100 Cal Bike

50 Synchro V Ups (Entire Team)

100 Cal Row

50 Synchro Burpees (Entire Team)

100 Cal Ski
All Machines:

2 athletes working on Machines – 2 Athletes running together 200m / switch 1 partner every run

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