Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

M2B 1109

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Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

40-30-20-10

Cal Row

No Push up Burpee

Crunches

200m Run (Each Round)

20-15-10-5

Cal Bike

Cal Ski

50 DUBS (100 Singles) Each Round

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