M2B 1109

Posted on November 9, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

40-30-20-10

Cal Row

No Push up Burpee

Crunches

200m Run (Each Round)

20-15-10-5

Cal Bike

Cal Ski

50 DUBS (100 Singles) Each Round

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