M2B 1113

Posted on November 13, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (No Measure)

Circuit Style

3 Rounds (1.45 work / 15s rest)

1: 10/8 Cal Bike + Max Knee taps

2: 12/10 Cal Ski + Max Russian Twist

3: 14/12 Cal Row + Max Push Ups to Shoulder Tap

4: 100m Run + Max Air Squats

5: 12 Burpees + Max Jump Rope

6: 14 Lateral Hops over Parallette (1-1) + Max Zig zag

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