M2B 1116

Posted on November 16, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

AMRAP in 30 Min

100 Jump Rope

50 Mt. Climbers (1-2)

250m Row

12 Cal Bike

100m Run

50 Single Leg V Ups

250m Ski

12 Burpees

Core Work

3 Rounds of

30 Sec High Plank

30 sec Low Plank

30 Sec Side Plank (Each Side)

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