Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

M2B 1123

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Da Factory Training – Move2Burn

Metcon

Metcon (Time)

4 Rounds of

10 Cal Ski

10 Burpees

10 Cal Bike

into 2 Rounds of

1 Min Plank Hold

100 Shoulder Taps (1-2)

400m Run

1 Min Wal sit

100 Mt. Climbers (1-2)

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