M2B 1127

Posted on November 27, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

7 Rounds of

3 Burpees + 50m Sprint

——————–

3 Rounds of:

40 Russian Twist (1-1)

25/20 Cal Bike

400m Run

25/20 Cal Ski

40 Plank Jacks

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