M2b 12/01

Posted on December 1, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

EMOM x 10 Min

Min 1: 4 Burpees + 6 Box Jumps + 8 Air Squats

Min 2: 5 Burpees + 6 Lunges (1-2) + 7 v ups

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 9 MIN

8/6 Cal Bike

16 Lateral hops (1-1 over parallette)

24 Plank Jacks

Rest 1 min

AMRAP in 9 Min

10/8 Cal Ski

12 Bicycle Crunches (1-1)

14 Push up to Shoulder Taps

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