M2b 12/12

Posted on December 12, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

4 Rounds of:

15 Air Squats

400m run

(Rest 30 sec between rds)

Into

6 Rounds of

10 Cal Ski

10 Burpees

10 Cal Bike

30 Dubs (60 Singles)

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