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M2B 12/28

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 10 MIN

10 cal Ski

20 V ups

10 Push ups

20y Walking Lunges
2 min Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 10 MIN

100m Run

20 Mountain Climbers (1-2)

10 Ring Dips or Box Dips

20 dubs ( singles x2)
2 min Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 10 MIN

10 Cal Bike

20 Hanging knee raises

10 Burpee to squat

20 broad jump

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