M2b 1207

Posted on December 7, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

3 Rounds of

400m Run

20 Air Squats

40 DUBS (80 Singles)

4 Rounds of:

250m Ski

15 HRPU

25 Mt. Climbers (1-1)

3 Rounds of

18/15 Cal Bike

9 Burpees

18 Russian Twist (1-1) no weight

This entry was posted in Uncategorized. Bookmark the permalink. ← Fit 1206 Booty 1208 →