M2B 1214

Posted on December 14, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

200 Jump Rope (100 DUBS)

100 Shoulder Taps (1-2)

50 Cal Row

25 Cal Ski

1 Mile Run

25 Burpee to Target

50 Cal Bike

100 Crossing Mt. Climbers

200 Jump Rope (100 DUBS)

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