Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
M2B
EMOM x 12 Min
1: 5 Burpees + 5 V Ups + 5 Jumping Jacks
2: 8 Jumping Squats + 8 Groiners
3: 12/10 Cal Row
3 Rounds of
300m Run
30 Sec high plank hold
30/24 Cal Bike
30 Sec Low Plank Hold
30/24 Cal Ski
(30min Cap)
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