M2B 1218

Posted on December 18, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

M2B

EMOM x 12 Min

1: 5 Burpees + 5 V Ups + 5 Jumping Jacks

2: 8 Jumping Squats + 8 Groiners

3: 12/10 Cal Row

3 Rounds of

300m Run

30 Sec high plank hold

30/24 Cal Bike

30 Sec Low Plank Hold

30/24 Cal Ski

(30min Cap)

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