M2b 1218

Posted on December 18, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Teams of 4

200 cal row

200 cal ski

200 cal bike

All machines working at the same time.

1 athlete runs 200m.

Switch machines when the person running comes back.

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