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M2B 1221

Posted on December 21, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Buy in: 45 Burpees

3 Rounds of:

15/12 Cal Bike

20 Single Leg V ups

15/12 Cal Ski

20/16 Cal Row

Buy out: 800m Run

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